Art as a Survival Tool Series: III

Good Vibrations
Polyrhythms, sound healing and the significance of vibration

This blog is the third in a series of five on Art as a Survival Tool, blogs that examine the crucial role art plays in the fulfillment of the human experience.

tie dye baby at drum circle

Famed scientist Nikola Tesla once revealed “if you want to know the secrets of the universe, think in terms of energy, frequency and vibration.”

Where we come from, this is called music and dance. And what would these art forms be without drums?

Mixing energy, frequency and vibration in different rhythms happening simultaneously results in polyrhythm, a phenomenon that occurs in natural vibrations and sounds which humans captured and mimicked with the invention of the drum.

women drum polyrhythm

African, Indian and shamanic cultures employed polyrhythms to sacred purpose, intuitively applying frequency and vibration to heal physical or psychological wounds and treat illnesses. The drum literally knitted communities together, entwined them with their environments and “talked” across distances, communicating messages from one tribe to another.

So profoundly integral and powerful a tool was the drum that, at the start of the trans-Atlantic slave trade, European colonizers realized the easiest way to break the culture of Africans was to strip them of their drums—which they did; however, stripping a culture of its rhythm, embedded in its cells for millennia, is impossible. In time, polyrhythms, drumming and the power of beat dominated popular music in every country that utilized African slave labor, especially in the United States, where we witnessed the birth of intricate jazz and hip hop polyrhythms that would define popular culture for several generations.

drum connection tampa bay

Kathryn and Sally Robinson, the mother/daughter team of DrumConnection Tampa Bay, who use traditional African drumming for community building. (Photo:

Today, neuroscientists identify the ability of rhythm and sound to affect neuroplasticity in the brain and their abilities to release chemicals such as the “stress hormone” cortisol, a natural anti-anxiety medication. Certain polyrhythms, as employed in African, Middle Eastern and Indian cultures, induce the brain into a trance state, which researchers now understand allows a person to re-tune her frequency, harmonizing the body’s vibration to well-being, much like tuning a violin or, as it were, tightening a drum head.

Grammy®-nominated recording artist Jonathan Goldman describes this re-tuning as “resonant frequency healing” and, when performed in a group, creates entrainment, a natural phenomenon of synchronizing that can happen without the listeners’ being aware of attuning to others in the group. Goldman’s sound healing, which may strike the more hard-science-minded as wishful thinking, gained scientific support in July when a study from the University of Bristol tracked ultrasound (high frequency sound waves) as having a vibration high enough to speed healing in physical wounds.

Polyrhythms got you intrigued? Then check out this online polyrhythm generator and let us know what you think.

Art as a Survival Tool Series: II

Art of Healing with Breast Cancer Survivors

This blog is the second in a series of five on Art as a Survival Tool, blogs that examine the crucial role art plays in the fulfillment of the human experience.

A phoenix.

A lotus.

A human heart.

These are some of the images women chose to design the tattoos that would reclaim their bodies from the ravages of breast cancer. Instead of reconstruction, tattooing, an ancient practice tracing to Neolithic societies, uses art to create a ritual celebrating the power of choice and self. The designs are personal, symbolic—and deeply healing.

tattoo design collage_FINAL

Tattoo designs on’s Mastectomy Tattoo Idea Pinterest board.

Mastectomy tattoos gained global attention recently when Australian tattoo artist Mim D’abbs posted a picture of her first mastectomy tattoo to Facebook: a double purple flower-petal design requested by survivor Alyson Anderson. Anderson, who gave her permission for the use of the photo, became an inspiration when the photo instantly went viral, getting 14,000 shares within the first 24-hours of being online.

If treatment and mastectomies are the descent into surviving, using tattoo art can represent the ascent of the new body into a new life. According to an article in USA TODAY, South Carolina tattoo artist Shannon Barron states the most common response from women seeing their completed tattoos from her is “thank you for making me whole again.”

In this way, the power of art to transform works in triplicate: physically, emotionally and spiritually.

"Every single time I see myself in the mirror, I am deeply moved. I feel something healing inside me." -Mari (Image and quote from

“Every single time I see myself in the mirror, I am deeply moved. I feel something healing inside me.” -Mari (Image and quote from, a non-profit in the United States, stands for Personal Ink. Inspired by his sister-in-law’s battle with breast cancer, founder Noel Franus launched on Pinterest, creating a social media platform specifically designed to change the culture of healing. pairs women with tattoo artists to collaborate on the design, journeying together—through art—in the empowerment of the body. The effects on the survivor’s attitude and outlook are astonishing.’s success and the groundswell of using artistic ritual to move to healing from surviving cancer inspired the company to create an app called Inkspiration. The app allows women to “try on” designs, demystifying the tattoo process. Especially, according to, if she isn’t a “tattoo person.” launched Inkspiration in 2014 for iPhones with an Android version in the works, and you or a loved one considering the option of tattoo can download it here.